Astrid Penchard is curious by nature, she likes to learn and train. Graduated with a STAPS degree in APAS (Adapted Physical Activity for Health), Astrid decided to become a fitness coach. Passionate about health, the human body, the benefits of sport on the heart and concerned about others, Astrid Penchard wants to help you feel better in your body and mind.
For Astrid Penchard, the key to better health is mobility. That's why, after her STAPS diploma with a specialization in APAS (Adapted Physical Activity for Health), the coach became a sports educator and APAS teacher, and then trained in Fitness, Pilate, Yoga, Acroyoga and finally in Therapeutic Education.
Astrid Penchard is passionate, involved and dedicated to the well-being of her patients. Her work is for her a real life mission and she intends to devote herself entirely to it. Nothing is more important to her than to help you feel better in your body and to be at the origin of renewal thanks to her tailor-made and reassuring coaching.