Gentle gym for Senior
Wouldn't the art of well-being be the secret to aging well?
Take time for yourself, do yourself good, maintain at least 30 minutes of physical activity per day, 5 times a week. Senior gymnastics classes vary between: cardio, muscle strengthening, balance and softness.
It is always good to be able to stay active, independent and enjoy practicing as a couple, with friends, and why not during your stay on Sint Maarten.
To breathe deeply, to live moments of pleasure, sitting on a chair or standing, a physical activity with Caribbean accents, tinged with sun, to make your session do you the greatest good, such is the object of this service that Therapies Prestiges suggests to you.