Yoga and Pilates classes on paddle board
What if we offered you all the benefits of yoga and pilates on a huge floating mat? That's the crazy bet of our yoga and pilates classes on a paddle board. The paddle board is a board that floats on the water and is big enough and stable enough to allow something else, from a practical point of view, than a walk on water.
Our constant quest to balance the body and to build up the body's muscles in an ever more complete way has led us to give these classes. Originality, accomplishment and freedom from rules, this is what yoga or pilates classes on a paddle board offer you. Being in a natural, soothing and rejuvenating environment such as a lake, a river, the sea or a body of water increases the feeling of well-being of the mind and body. Can you imagine? Practicing a sport you like or want to discover on the water! You can even take a dip after the session if you feel like it, which is a great way to relax and give your body a wave massage.
The practice of paddleboarding is very similar to yoga and pilates in terms of muscle feeling and sensation, which is what makes these practices work so well together.
The coordination, breathing and balance exercises are exciting and really interesting to work on the deep muscles and stabilizing muscles. It is important to understand that all the cues you think you know about your postures on dry land will be gone. You will have to readapt yourself on this paddle board and reinvent your practice to find a greater stability. Concentration, breathing, precision will be a mantra to be recited throughout your practice.
A yoga and/or pilates session on a paddle board is a great way to relax and tone up your body. There is no contraindication to practice this class, nor is it necessary to have already practiced paddle boarding, however, it is important to know that weather conditions can postpone a session. Of course, you must be able to swim and enjoy the water. So, are you tempted? Do you want to challenge yourself and your balance and athletic beliefs in a yoga and/or pilates class on a paddle board? If so, the coach will be happy to receive you during her next session, either individually or in a group (at least two people), the choice is yours.
Paddle board rental
Are you ready to elevate your aquatic adventure to the next level?
Look no further than the breathtaking island of Sint Maarten, where you can glide across crystal-clear waters on a stand-up paddle board.
Feel the warm Caribbean sun on your skin as you effortlessly paddle along the stunning coastline, taking in the vibrant colors of the tropical landscape. With each stroke, you'll feel a sense of peace and tranquility wash over you, as you connect with the rhythm of the ocean.
Whether you're a seasoned pro or a first-time paddler, Therapies Prestiges offers an unforgettable experience that will leave you feeling energized and revitalized. So come on, rent and grab your board and let's embark on an adventure of a lifetime.
The crystal-clear waters of Sint Maarten are waiting for you!
​
The other offers available
My individual or group sessions (minimum of 2 people) can be given on the basis of various activities such as:​
Please note that classes can be done individually or in groups with a minimum of 2 people.
Circuit training is a training method involving the performance of several exercises one after the other, with almost no recovery time. This is an activity that is accessible to everyone, even when resuming sports for health and/or well-being or following an injury. It can also be a great way to prepare for a specific physical training and improve or even increase skills and performance.