Zumba fitness classes
Zumba fitness is once again a very complete discipline that will work both the cardio and the body. What could be better? During each Zumba fitness session, you will improve your body posture while gaining strength, having fun and sweating. Zumba fitness is an excellent cardiovascular exercise, which allows you to smile throughout the session with its dynamic, lively music.
Besides improving your posture, Zumba fitness will help you improve your muscle tone, your endurance, your upper and lower coordination, your flexibility and especially your self-confidence. The objective of Zumba fitness is to move and have fun, while exercising and burning calories. It is possible, in fact, to burn more than 600 calories per hour thanks to this physical practice, enough to sweat and release toxins from your body. You don't need to know how to dance to practice Zumba fitness, the main thing is to move and have fun to the rhythm of the music while being active. Indeed, Zumba fitness is a discipline that can be practiced at any age. The choreographies are easy to follow, simple and effective for the greatest happiness of amateur dancers.
When you enter the zumba fitness class, you enter a confident place, no one judges your level, everyone has fun, takes pleasure and comes out boosted with a better self-esteem. You can therefore go for the group classes (two people minimum) which are very lively and make you feel good, but if you really don't feel comfortable with the fact of exercising with others, you have the possibility to do these sessions individually. Zumba fitness is a complete sport that combines all the key elements of a good fitness: cardio, balance, energy, well-being, flexibility, muscle strengthening while having a smile on your face from the beginning to the end of the class. So why deprive yourself?!
The other offers available
My individual or group sessions (minimum of 2 people) can be given on the basis of various activities such as:
Please note that classes can be done individually or in groups with a minimum of 2 people.
Circuit training is a training method involving the performance of several exercises one after the other, with almost no recovery time. This is a great way to get your heart pumping and your body sweating. This is an activity that is accessible to everyone, even when resuming sports for health and/or well-being or following an injury. It can also be a great way to prepare for a specific physical training and improve or even increase skills and performance.