Aqua aerobics classes
Aqua aerobics is a sport that is hyper complete as it works several muscles simultaneously: abdominal, back, buttocks, thighs, shoulders, arms...
Aqua aerobics has the advantage that there is no impact on the ground, so the shocks are absorbed, the movements are done in the water and are fluid and soft for the body. The joints work progressively and gently, they become more flexible without being violent for the body. The risks of muscle aches, strains and elongations are also minimal, it is a very gentle sport practice that has the advantage of doing as much good to the mind as to the body.
Yes, with aqua aerobics, the benefits are both aesthetic and healthy. As with all physical activities, aqua aerobics is a sport that will increase muscle tone and breathing, improve blood circulation and strengthen the cardiovascular system.
To maximize and optimize the many benefits of aqua aerobics, it is recommended that you practice two sessions per week so that you can work out gently while maintaining a certain regularity in your practice. Aqua aerobics is a great way to feel good for anyone who dares to try it. As with Zumba fitness, these classes are open to everyone and to all ages. The practice is flexible enough to be adopted by all, however once again, if you do not wish to follow aquagym in a group class, it is possible to do aquagym in individual classes with your coach. Simply specify this so that together you can find a time slot that suits you and launch you into the magic of aquagym.
The other offers available
My individual or group sessions (minimum of 2 people) can be given on the basis of various activities such as:
Please note that classes can be done individually or in groups with a minimum of 2 people.
Circuit training is a training method involving the performance of several exercises one after the other, with almost no recovery time. This is an activity that is accessible to everyone, even when resuming sports for health and/or well-being or following an injury. It can also be a great way to prepare for a specific physical training and improve or even increase skills and performance.